Winter Renewal 28-Day Wellness Challenge
Welcome to the Winter Renewal 28 Day Wellness Challenge! Embrace the chill of winter with a transformative wellness experience designed to rejuvenate your mind, body, and spirit. With a huge Grand Prize and incredible value, this is where you want to be this July!
What's the Challenge?
When: Monday July 1st - Sunday July 28th
Where: Gnarabup Yoga Studio
Why: to make this winter your season of renewal and growth!
​
-
Yoga Classes: Simply show up for yourself a minimum of 4 times per week (bonus entry for those who attend every day for 28 days!)
-
Daily Meditation and reflection questions: Practice daily meditation at home with our free online 28-Day Mindfulness Challenge (link provided at sign-up) this will be self-guided and will not be checked off but is essential for personal growth.
-
Weekly Journaling: Reflect on the past week using our journal prompts.
-
Sound Baths & Yin & Didj: Free for those in the challenge! A beautiful opportunity to explore our supplementary offerings.
Current + Past Students
$190
All active passes will be paused during the dates of the challenge (July 1st-July 28th), and will be restarted upon completion so you don't lose out on any quality time on the mat!
​
New Students INTRO OFFER $150
This challenge is for you! You won't find a cheaper way to explore our offerings and community. This special rate is available to new students who have never held a membership or class pass with our studio.
​
Fortnightly Members
FREE
You're already included! Just confirm your participation by registering here and start booking your classes!
Sign-up for this membership before July 1st for instant FREE access to the challenge!
​
GRAND PRIZE:
-
2 months FREE Membership with all the perks - click here for details and inclusions
-
A Second Earth props pack including a ‘Levitate’ cork block and ‘Release’ massage ball - click here to see products
-
250g pack of Evolve Cacao - a delicious coffee replacement and heart centred aid for meditation and journaling - click here for more information
​
Completion Reward: Every participant who completes the challenge will receive one of the studio’s Self-Care Gift Packs.
​
Detailed Schedule:
Week 1: Setting Intentions
-
Yoga Classes: Attend any 4 yoga classes of your choice.
-
Meditation and reflection: Daily guided meditation session (link provided)
-
Monday July 1st, Journaling Prompt: "What are my goals for this winter season? How do I want to feel at the end of this challenge?"
​
Week 2: Building Routine
-
Yoga Classes: Continue with 4 classes this week.
-
Meditation and reflection: Continue daily guided meditation sessions.
-
Sunday July 7th, Journaling Prompt: "What obstacles have I faced this week? How can I overcome them?"
-
July 14th 2.30pm - Yin & Didj
-
July 14th 5pm - Sound Bath: Book your session if you haven’t already - and please cancel your booking if you cannot make it so somebody else can as spaces are limited.
​
Week 3: Deepening Practice
-
Yoga Classes: 4 classes to deepen your practice.
-
Meditation and reflection: Continue daily meditation.
-
Sunday July 14th, Journaling Prompt: "What changes have I noticed in myself? How has my mindset shifted?"​
​
Week 4: Reflection and Celebration
-
Yoga Classes: Complete your final 4 classes.
-
Meditation and reflection: Daily guided meditation to wrap up.
-
Sunday July 28th, Journaling Prompt: "What have I achieved during this challenge? How can I maintain these positive changes?"
-
July 26th - Sound Bath: Attend your final session and enjoy the soothing experience.
-
Monday July 29th Winner Announced!!
Every step you take, every class you attend, and every moment you dedicate to Self through yoga, meditation and journalling is a testament to your commitment to personal growth and well-being. Remember, this challenge is not just about reaching the finish line; it’s about embracing the process, learning about yourself, and cultivating habits that will nourish you long after winter has passed.
Winter Renewal Class Schedule:
MONDAY
8am Slow Flow with Emilie
4.30pm Vinyasa with Imogen
6pm Restore by Candlelight - a meditative practice,
intuitively led by Imogen
​
TUESDAY
6.30am Flow with Mal
8am Mobility, Stretch & Release with Ayla
6pm Vinyasa with Lauren
​
WEDNESDAY
8am Flow with Wendy
4.30pm Restore with Hannah
​
THURSDAY
8am Slow Flow with Lauren
4.30pm Flow with Rhys
6pm LSD with Wendy (Yin)
​
FRIDAY
6.30am Flow with Wendy
8am Mobility, Stretch & Release with Ayla
​
SATURDAY
8am Flow with Wendy
9.30am Slow Flow with Emilie
​
SUNDAY
8am Vinyasa with Hannah
9.30am Restore with Hannah
July 28th - 5pm Sound Bath
How to Join:
All participants can book via the links below or directly through the Momence App
Current Students:
when you sign up for the challenge all active passes will be paused during your challenge, able to be restarted upon completion.
​
​
​
New Students INTRO OFFER:
Register online to take advantage of the special rate - available to NEW students only (those who have never held a membership or class pass with our studio)
​
​
​
Fortnightly Members:
You’re already included! Just confirm your participation by registering HERE
​
​
​​​
Terms and Conditions:
-
Ensure you attend 4 yoga classes each week to qualify for the grand prize - tick off your progress on the chart in studio.
-
Daily meditation, reflection questions and weekly journaling are all self-guided and will not be checked off but are essential for personal growth.
-
Sound Bath & Yin & Didj sessions are limited, so booking in advance is recommended - you do not need to attend a session to be eligible for the grand prize.
-
Competition runs Monday July 1st - Sunday july 28th
-
Grand Prize: Free membership begins July 29th and cannot be paused or transferred. Prize is not transferable and cannot be redeemed for cash.