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Winter Renewal 28-Day Wellness Challenge

Welcome to the Winter Renewal 28 Day Wellness Challenge! Embrace the chill of winter with a transformative wellness experience designed to rejuvenate your mind, body, and spirit. With a huge Grand Prize and incredible value, this is where you want to be this July!

What's the Challenge?

When: Monday July 1st - Sunday July 28th

Where: Gnarabup Yoga Studio

Why: to make this winter your season of renewal and growth!

  • Yoga Classes: Simply show up for yourself a minimum of 4 times per week (bonus entry for those who attend every day for 28 days!)

  • Daily Meditation and reflection questions: Practice daily meditation at home with our free online 28-Day Mindfulness Challenge (link provided at sign-up) this will be self-guided and will not be checked off but is essential for personal growth.

  • Weekly Journaling: Reflect on the past week using our journal prompts.

  • Sound Baths & Yin & Didj: Free for those in the challenge! A beautiful opportunity to explore our supplementary offerings.

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Current + Past Students

All active passes will be paused during the dates of the challenge (July 1st-July 28th), and will be restarted upon completion so you don't lose out on any quality time on the mat!

New Students INTRO OFFER $150

This challenge is for you! You won't find a cheaper way to explore our offerings and community. This special rate is available to new students who have never held a membership or class pass with our studio.

Fortnightly Members

You're already included! Just confirm your participation by registering here and start booking your classes! 

Sign-up for this membership before July 1st for instant FREE access to the challenge!

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Completion Reward: Every participant who completes the challenge will receive one of the studio’s Self-Care Gift Packs.

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Detailed Schedule:

Week 1: Setting Intentions

  • Yoga Classes: Attend any 4 yoga classes of your choice.

  • Meditation and reflection: Daily guided meditation session (link provided)

  • Monday July 1st, Journaling Prompt: "What are my goals for this winter season? How do I want to feel at the end of this challenge?"

Week 2: Building Routine

  • Yoga Classes: Continue with 4 classes this week.

  • Meditation and reflection: Continue daily guided meditation sessions.

  • Sunday July 7th, Journaling Prompt: "What obstacles have I faced this week? How can I overcome them?"

  • July 14th 2.30pm - Yin & Didj

  • July 14th 5pm - Sound Bath: Book your session if you haven’t already - and please cancel your booking if you cannot make it so somebody else can as spaces are limited.

Week 3: Deepening Practice

  • Yoga Classes: 4 classes to deepen your practice.

  • Meditation and reflection: Continue daily meditation.

  • Sunday July 14th, Journaling Prompt: "What changes have I noticed in myself? How has my mindset shifted?"

Week 4: Reflection and Celebration

  • Yoga Classes: Complete your final 4 classes.

  • Meditation and reflection: Daily guided meditation to wrap up.

  • Sunday July 28th, Journaling Prompt: "What have I achieved during this challenge? How can I maintain these positive changes?"

  • July 28th - Sound Bath: Attend your final session and enjoy the soothing experience.

  • Monday July 29th Winner Announced!!

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Every step you take, every class you attend, and every moment you dedicate to Self through yoga, meditation and journalling is a testament to your commitment to personal growth and well-being. Remember, this challenge is not just about reaching the finish line; it’s about embracing the process, learning about yourself, and cultivating habits that will nourish you long after winter has passed.

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Winter Renewal Class Schedule:


8am Slow Flow with Emilie

4.30pm Vinyasa with Imogen

6pm Restore by Candlelight - a meditative practice,

intuitively led by Imogen


6.30am Flow with Mal

8am Mobility, Stretch & Release with Ayla

6pm Vinyasa with Lauren


8am Flow with Wendy

4.30pm Restore with Hannah


8am Slow Flow with Lauren

4.30pm Flow with Rhys

6pm LSD with Wendy (Yin)


6.30am Flow with Wendy

8am Mobility, Stretch & Release with Ayla


8am Flow with Wendy

9.30am Slow Flow with Emilie


8am Vinyasa with Hannah

9.30am Restore with Hannah

July 14th - 2.30pm Yin & Didj

July 14th - 5pm Sound Bath

July 28th - 5pm Sound Bath

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How to Join:

All participants can book via the links below or directly through the Momence App


Current Students:

when you sign up for the challenge all active passes will be paused during your challenge, able to be restarted upon completion.

New Students INTRO OFFER:

Register online to take advantage of the special rate - available to NEW students only (those who have never held a membership or class pass with our studio)

Fortnightly Members:

You’re already included! Just confirm your participation by registering HERE


Terms and Conditions:

  • Ensure you attend 4 yoga classes each week to qualify for the grand prize - tick off your progress on the chart in studio.

  • Daily meditation, reflection questions and weekly journaling are all self-guided and will not be checked off but are essential for personal growth.

  • Sound Bath & Yin & Didj sessions are limited, so booking in advance is recommended - you do not need to attend a session to be eligible for the grand prize.

  • Competition runs Monday July 1st - Sunday july 28th

  • Grand Prize: Free membership begins July 29th and cannot be paused or transferred. Prize is not transferable and cannot be redeemed for cash.

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Call Carley

0408 613 668



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