Feel Good Friday
Gnarabup's new social group,
where your weekend begins with wellness.
We meet each Friday for a different class or workshop, drawing inspiration not only from the ancient asanas but also life itself.
Dec 1st, 6-7pm
Deep House Vinyasa
Feel the rhythm of your breath with the music in Deep House Vinyasa this Feel Good Friday. Find your groove, flow with intention, and let the beats elevate your energy and focus. Leave feeling rejuvenated, centred, and ready to groove into the weekend with a joyful heart and a relaxed mind. MORE INFO
Dec 8th, 6.30-8.30pm
Ecstatic Dance w/ Cacao
A rhymic journey into your flow state.
Experience a rhythmic journey where you’ll be guided into a state of flow, moving the body as freely as you desire.
The night will begin with a heart and body activating cacao and a gentle yoga flow leading into the intuitive dance, completing with a savasana. Lead by Rina in a feminine container with music from Leila. *Alcohol & drug free event.
Dec 15th, 6-7pm
Deep House Vinyasa
Feel the rhythm of your breath with the music in Deep House Vinyasa this Feel Good Friday. Find your groove, flow with intention, and let the beats elevate your energy and focus. Leave feeling rejuvenated, centred, and ready to groove into the weekend with a joyful heart and a relaxed mind. MORE INFO
Dec 22nd, 6-7.30pm
Cacao Ceremony,
Summer Solstice,
Sacred Rhythms
Embrace the magic of the Summer Solstice with our transformative Cacao Ceremony. Join us on the longest day of the year to celebrate the sun's energy and your inner light. We'll gather in a sacred circle, sipping ceremonial cacao to open our hearts, release what no longer serves us, and set intentions for the season ahead. Guided by Kaivalya, immerse yourself in soundscapes, meditation, movement. This intimate, soul-nourishing ceremony invites you to connect with nature, each other, and the radiant energy of the solstice. Welcome summer with open arms and an open heart. MORE INFO
Dec 29th, 6-7pm
Deep House Vinyasa
Feel the rhythm of your breath with the music in Deep House Vinyasa this Feel Good Friday. Find your groove, flow with intention, and let the beats elevate your energy and focus. Leave feeling rejuvenated, centred, and ready to groove into the weekend with a joyful heart and a relaxed mind. MORE INFO
Mission Statement
Feel Good Friday is dedicated to providing a wholesome and transformative well-being experience that rejuvenates your mind, body, and spirit. We believe that well-being is not one-size-fits-all, and our unique blend of traditional yoga practice and curated workshops reflect our commitment to nurturing your individual journey toward feeling your best.
Our mission is to create a welcoming and inclusive space where each participant can explore the diverse dimensions of well-being. We curate each session with intention, offering a unique fusion of yoga & different activities like breathwork, dance, cacao, and various creative outlets.
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Feel Good Friday is dedicated to fostering a sense of community and personal growth. We aim to inspire self-discovery, emotional release, and the cultivation of a positive, vibrant spirit. We’re here to help you discover that feeling good is not only a choice but a way of life.