Classes

Practice down-to-earth yoga & pilates with ocean views and intimate class sizes

The perfect environment to soothe your mind, restore your energy, and receive safe and personalised support.

on this page:

timetable & bookings | meet the team | unique classes | studio guidelines

timetable & bookings

meet the team

Wendy

Wendy brings over 30 years of yoga experience and wisdom to the mat. While her LSD classes are quiet, contemplative spaces, her Vinyasa and Flows are both challenging and grounding, encouraging students to build strength, flexibility, and balance while cultivating self-awareness. With a nurturing approach, Wendy empowers students to listen to their bodies and practice with compassion, offering modifications to meet individual needs.

Lauren

Lauren’s classes blend yoga with deep connection—connecting to self, community, culture, and the universe. After a career in journalism, Lauren shifted her focus to teaching yoga and expanding her qualifications in Kinesiology, Neuro Training, and Reiki. Her warm, inclusive approach shines in Mobility Stretch and Release, Strength Fusion and Vinyasa, where she emphasises mobility, balance, and subtle strength to make yoga accessible to all.

Tye

Tye weaves yoga, energy, and philosophy into a soulful practice that moves beyond the mat. With a deep love for Eastern wisdom and modern movement, her classes blend flowing vinyasa, breath, and embodied intention. A certified E-RYT 500, Reiki Master, and massage therapist, Tye offers a warm, insightful space to explore yoga, meditation, and self-healing in a way that feels both powerful and deeply personal.

Maria Jesus

Maria brings close to a decade of experience and a unique blend of skills to her Vinyasa classes. As a certified physical therapist, she combines therapeutic techniques with mindful movement, creating a sustainable practice for every student. Inspired by nature, especially the ocean, Maria’s classes offer a flowing and transformative experience that connects body, mind, and the world around us.

Kai

Kai’s Slow Flow's are an invitation to slow down, breathe deeply, and connect with your mind, body, and soul. With training in Guatemala and Mysuru, her sequences are influenced by dance, pilates, Thai massage, and traditional yogic philosophy, blending movement with guided meditation. To Kai, yoga is a sacred practice that quiets the mind, opens the heart, and nurtures the spirit—so be prepared to move, feel, and discover your true self.

Cassandra

Cass has been practicing yoga for nearly 30 years and specialises in Tantric Hatha and Yin. With a deep commitment to the Vedic tradition, she integrates Ayurveda, Yoga, and Tantra in her classes to help students connect with their true essence—fierce, loving, and full of grace. Cass’s teachings are rooted in her experience with top global teachers, aiming to share the full depth of yoga’s transformative power and guide students towards self-awareness, connection, and growth.

Mal

Mal’s Power Flow classes are all about pushing your limits while leaving you feeling stronger, more focused, and deeply connected to your body. With over 35 years of experience, Mal teaches with a belief that yoga unlocks the truth within us, bringing clarity and energy to every part of your life. Expect a strong, invigorating practice that builds both physical strength and mental resilience,

Sandra

Sandra is all about movement that feels good and keeps you thriving as the years roll on. With a passion for longevity and vibrant health, she blends her expertise in Pilates with her belief that movement truly is medicine. Sandra’s mat classes focus on building strength, boosting mobility, and keeping balance in check—all with a fun, down-to-earth vibe. Her approachable style will leave you feeling energised, strong, and ready to tackle life’s adventures with confidence!

Kriz

Kriz is an ever-evolving Yoga Teacher, Pilates instructor and Reiki Practitioner. She loves to teach in a way that allows the body to speak through movement so that stagnant energy can shift and space can be available to explore the depths of the Self. Kriz enjoys a smooth, fluid flow and a fun and spicy Pilates class with music that supports deeper introspection.

Skaya

Skaya is an experienced Yoga teacher, Pilates instructor and Ayurvedic practitioner who blends ancient wisdom with modern movement. Her gentle, creative approach supports students to feel spacious, grounded and empowered.

our unique yoga + pilates offerings

Mobility in Motion

Mobility in Motion blends Pilates, yoga, resistance training, and fascia release into one seamless flow—designed to increase strength, joint freedom, and functional ease. With a new focus each month, expect targeted drills and mindful movement that leave you feeling open, strong, and ready for life. Perfect for those looking to improve movement, recover from activity, or simply release stress, this class is ideal for all levels.

BEGINNER FRIENDLY

Mat Pilates

Combining breath awareness with attention to posture and spinal alignment to improve core muscular strength. This strength-based class focusses on safe, functional movement and flexibility to assist in the prevention of injuries and provide a total body workout. This layered class, for beginners to advanced, will leave you feeling strong and energised.

ALL LEVELS WELCOME

Spicy Pilates

A fun, fiery fusion of core-strengthening Pilates with feel-good movement that leaves you sweaty, strong, and smiling. Expect pulses, playful tunes, and a serious burn—in all the best ways.
*With layered progressions, this session is accessible for all levels.

ALL LEVELS WELCOME

LSD with Wendy

Long. Slow. Deep. A yin-like practice where time slows down and the focus is entirely on you. LSD is a journey into mindful movement, using long-held poses to release tension and target the body’s fascia. This deeply grounding class invites you to soften into stillness, improve circulation through the fascia network, and create space in both body and mind. With a focus on breath, alignment, and awareness, it’s the perfect antidote to a fast-paced world.

ALL LEVELS WELCOME

Yin & Yoga Nidra

Immersed in stillness, come back to your Self. This soothing class begins with long-held, floor-based Yin postures that gently open the body and invite introspection, while threads of Yogic and Tantric philosophy weave through the quiet. We close with a short, guided Yoga Nidra meditation—offering deep rest, nervous system reset, and space to simply be.

BEGINNER FRIENDLY

MELT - Yin & Yoga Nidra

Sink into plush meditation mattresses and surrender to stillness. MELT is a slow, nourishing Yin practice featuring long-held, primarily supine postures designed to gently open the body and mind. The quiet stillness of the practice offers a sacred pause, where Yogic and Tantric philosophy is woven, guiding contemplation and deeper connection with the Self. Each session ends with a short, guided Yoga Nidra, allowing you to sink into a profound state of rest—melting away tension, stress, and mental chatter.

BEGINNER FRIENDLY

Restore

A deeply restful practice designed to support your nervous system, calm your mind, and bring you back to balance. Using props and long-held, gentle poses, Restore is your invitation to slow down, soften, and simply receive.

BEGINNER FRIENDLY

Restore & Reiki with Resonance

This soulful Sunday service is designed to help you soften, unwind, and reconnect. Through gentle restorative yoga, Reiki energy healing, and the soothing sound of crystal bowls, you’ll be guided back to a place of stillness and deep inner calm.

Supported by our MELT meditation mattresses and immersed in warm, ambient sound, this class invites you to rest without effort, release what’s no longer serving you, and come home to your body.

ALL WELCOME AND SUPPORTED

Slow Flow

Move with intention, breathe with awareness. This gentle yet powerful class invites you to slow down, tune in, and flow through mindful movement that strengthens, softens, and reconnects you to your centre.

BEGINNER FRIENDLY

Fluid Flow (Gentle)

A softer take on our signature vinyasa experience, this gentle class invites you to move with breath, presence, and ease. Inspired by Pranavinyasa, this class offers creative, flowing sequences that honour the natural rhythm of your body—helping you build awareness, mobility, and calm from the inside out.

Perfect for those wanting a mindful, slow-paced practice that still leaves you feeling connected and energised.
BEGINNER FRIENDLY. ALL LEVELS WELCOME

Fluid Flow

A unique vinyasa experience inspired by Pranavinyasa. Explore the natural rhythm and pulse of asana through innovative sequencing that encourages a deeper connection between breath and movement.
Each session weaves together an embodied narrative drawing inspiration from tantric mythology and philosophy.
ALL LEVELS WELCOME

Shake the Dust

A dynamic blend of somatic movement, nervous system release, and primal flow designed to help you move through stuck energy and come back to life. This is your weekly reset—where tension is released, joy is reignited, and freedom takes the lead. Blending yoga, Pilates, strength training, and fluid movement-inspired dance, this class invites you to explore your body in powerful, playful, and deeply liberating ways.
ALL LEVELS WELCOME

Vinyasa

At Gnarabup our Vinyasa classes are fluid, breath-led, and designed to reset your nervous system, build strength, and create space — in both body and mind. Expect creative sequences, oceanic rhythm, and space to meet yourself exactly where you are.

ALL LEVELS WELCOME

Vinyasa/Yin

Flow, then soften. 
This beautifully balanced class blends the dynamic energy of Vinyasa with the deep stillness of Yin. Flow through breath-led movement to build vitality, then melt into long-held postures that invite introspection, release, and rest to finish.

ALL LEVELS WELCOME

Flow with Wendy

Wendy’s Vinyasa flows are a powerful journey into the heart of Self. With Wendy’s seasoned guidance, each movement is infused with intention, creating a practice that challenges both the body and the mind. Whether you’re looking to deepen your practice, build strength, or reconnect with your true self, Wendy’s class will leave you feeling wiser, more centred, and deeply connected.

ALL LEVELS WELCOME

Mindful Mondays with Mal

Start your week with intention and energy at Mindful Mondays, a Power Flow class blending movement and mindfulness to help you feel strong, focused, and refreshed. A proud initiative from Party Wave Events, this class supports mental well-being and community connection, leaving you grounded and ready for the week ahead.

ALL LEVELS WELCOME

(Warmed) 🔥

These classes are heated by infrared panels to a gentle 22-24 degrees.

Studio FAQ & Guidelines:

Arrive Early: We suggest arriving 10 minutes before class to sign in and get settled. If you happen to arrive late, please quietly find a spot at the back of the room so as not to disrupt the class. Keep in mind, the door is often locked a few minutes into class due to wind and student safety, so be sure to arrive on time!
Drop-Ins Welcome! While we love spontaneous visits, our cozy studio fills up quickly, so we highly recommend booking in advance to ensure you have a spot.
No Shoes: We kindly ask that you remove your shoes before stepping into our sacred space.
Store Your Belongings: To keep the space clear, we kindly ask that you place your belongings on the hooks provided or on the cupboard shelving before settling onto your mat.
Mats Available: If you don’t have a mat, no worries! We have studio mats you can borrow. If you use one, please kindly wipe it down with the provided anti-bacterial spray and hang it up afterward. If you have your own mat, especially for heated classes, we encourage you to bring it along.
Props to Support Your Practice: We provide a range of props including blocks, bolsters, straps, medicine balls, and eye pillows to enhance your practice. Feel free to use them as needed!
Scent-Free Zone: To honor everyone’s comfort, we ask that you avoid wearing heavy perfumes to class, as some of our students are sensitive to strong scents.
Shirts Policy: For your comfort and hygiene, we ask that all students wear a shirt during infrared heated classes, and all yoga classes. Lightweight, breathable clothing is ideal for staying cool and comfortable.
Bring a Towel for Heated Classes: For our heated vinyasa & flow classes, please bring a towel large enough to absorb sweat. If you forget, we have a limited number available for hire at $5 per class. This is a non-negotiable health and safety requirement.
Stay Hydrated: Please bring a water bottle to all heated classes. Hydration is key. Filtered water is always available.
Feel at Home and Enjoy Your Practice! We’re here to support you every step of the way, so please don’t hesitate to reach out if you have any questions or need assistance.

We can’t wait to see you on the mat! 🙏🏼✨

meet the owners

Hey, we’re Pete and Carley—the "accidental yogis", your guides to movement, mindfulness, and making yoga feel really good. Whilst we never set out to run a yoga studio, we’ve created a space we absolutely love—and we wouldn’t change a thing.

Why? Because we know how much a simple, consistent practice can shift everything—your energy, your mindset, the way you show up for yourself and others.

We see you. You’re juggling work, relationships, responsibilities, and somewhere in there, trying to carve out space for yourself. You know movement and mindfulness help, but making the time? That’s the tricky part. And that’s where we come in.

Our mission is simple: make yoga and self-care fun and accessible to everyone. Here, yoga isn’t about how flexible you are or whether you have the ‘right’ gear. It’s about showing up, moving in a way that feels good, and leaving feeling lighter, clearer, and more you. Whether you’re a seasoned yogi or just rolling out your mat for the first time, this space is yours. A place to reset, reconnect, and breathe.

And if you’re wondering where to start, we’ve made it easy. Mindful Mondays—a free 6.30am class that Pete started, with Mal at the helm, to help more people access yoga, movement, and a side of mindfulness. No cost, no strings—just a feel-good way to begin the week, surrounded by community (and maybe even followed by an ocean dip, a coffee and bit of gratitude).

We believe well-being should feel effortless—something that fits into your life, not just another thing on the list. So let’s make it simple. Let’s make it enjoyable. Let’s make it yours.

P+C x