Back to Self
28-Day February Challenge
Back to school energy… but for you.
January can feel like a blur.
Late nights. Full days. Everyone needing something.
And somewhere in between holding it all together,
you realise you’ve drifted a little from yourself.
Back to Self is a 28-day yoga challenge created especially for mums and women who want to gently come home to themselves this February.
Not through pushing.
Not through perfection.
But through consistency, care, and support.
Come Back to Self this February at Gnarabup Yoga Studio
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The Challenge is for You if:
You feel disconnected from your body after the holidays.
You want to move again, but without pressure.
You’re craving routine that feels supportive, not demanding.
You want something that fits into real life, kids and all.
You miss the version of you who felt grounded, calm and present.
How the Challenge Works
This challenge is designed to fit into real life.
There’s no perfect way to do this.
No catching up. No falling behind.
🧡 Show up when you can
Attend yoga & pilates classes throughout the 28 days in a way that feels supportive for you.
🧡 Weekly incentive
Each week that you attend 3 classes, your name goes into the draw for our major prize.
Some weeks this will work, some weeks it won’t — both are completely okay.
🧡 Mini prizes, every class
At the end of each class, we’ll draw a name from the room.
Small, joyful prizes like a free local coffee, smoothie or studio credit.
🧡 Your Journal, Your Pace
You’ll receive a Back-to-Self journal with one simple prompt per day.
Some days you’ll write. Some days you’ll think about it while doing the dishes.
It all counts.
🧡 No pressure. Just presence.
Some days you’ll come to class.
Some days you’ll journal for one minute while the kettle boils.
It all counts.
What you'll receive
✨ 28 Days of Unlimited Yoga & Pilates
A supportive structure to help you rebuild consistency and reconnect with your body.
✨ Back to Self Journal
A beautifully designed journal with one simple, mum-friendly prompt per day.
Each question is there to help you notice how you feel and gently integrate that into daily life.
✨ Sound Bath + Goal Setting Workshops
We’ll begin and end our 28 days together with two intentional gatherings led by Jooles. These Opening & Closing Ceremonies include full sound bath, gentle intention setting and shared presence.
✨ A Clear Theme & Intention
Over 4 weeks, we move through:
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Arriving back
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Reconnecting with your body
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Re-patterning daily habits
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Integrating what matters most
✨ A Soft Reset
No pressure. No guilt. Just a steady return to yourself.
The Details
When
Sunday February 1st – Saturday February 28th
Where
Gnarabup Yoga Studio
Your Investment
🧡 28-Day Pass — $199
🧡 Members priority pricing — $29
Every class wins
Every class you attend is a chance to win.
Small, joyful prizes drawn in-studio, every class — just our way of celebrating your commitment to showing up, exactly as you are.
Perfect if you’re new to yoga or returning after a break — you don’t need to know where to start, just come as you are.
Opening & Closing Ceremonies
We’ll begin and end our 28 days together with two intentional gatherings led by Jooles.
The Opening Ceremony invites you to arrive fully — through sound, gentle intention setting, and shared presence — creating a clear and supportive container for the weeks ahead. Held on Sunday Feb 1st.
The Closing Ceremony offers space to reflect, integrate, and honour what’s shifted. Through sound, circle, and quiet acknowledgement, we’ll close the experience with the reverence it deserves — not rushing on, but allowing what’s been cultivated to land. Held on Saturday Feb 28th.
These ceremonies are about feeling held by community and marking this journey as something meaningful — from start to finish.
