Workshops
• Self-care by the ocean •
Our boutique self-care practices are soulfully curated to melt away stress, boost your energy, and help you feel grounded and truly yourself again.
Looking to dive deeper?
Our immersive workshops and seasonal programs are here to deepen your knowledge, inspire personal growth, and give you practical tools to bring balance and well-being into your daily life.
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Breathwork
March + April Tuesdays 6.15-7.30pm with Rob Southgate
-Eternal Now Breath-
A breathwork circle of gentle Conscious Connected Breathing, designed as a weekly drop-in to Self.
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Rob guides 45 minutes of breathwork in a safe, permissive circle. Lying comfortably on our MELT meditation mattresses around the symbolic fire/altar, this simple yet powerful technique invites you to breathe into the heart space, deepen your relationship with Self, dissolve mental narratives, move stagnant energy, and anchor into presence. Supported by a carefully curated soundscape, the practice nods to ancient ritual and the wisdom held within the breath.
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This practice can quiet mental chatter, regulate the nervous system, and access inner clarity, leaving you feeling connected to your most authentic self.
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Perfect if you want:
• a weekly practice to deepen your relationship with Self
• to drop into present moment awareness
• to move and release stagnant energy in the body
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All levels welcome. No prior breathwork experience needed.
Please note: This practice is not suitable during pregnancy or for certain mental or health conditions. Full details will be shared prior to booking.
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Breathwork Ceremony
March 22nd 1-3pm with Rob Southgate
-Eternal Now Breath-
A ceremonial breathwork circle of gentle ‘Conscious Connected Breathing’ designed with more space for intention, meditation and shared connection.
Rob centres this experience around a 45-minute breathwork journey, held in a safe, supportive, and permissive circle. The ceremony begins with an opening introduction to arrive and settle, followed by a guided Felt Sense Meditation—an invitation to quiet the mind and gently awaken awareness of the body.
From this grounded place, we move into the breathwork: a simple yet profoundly transformative technique that invites you to cultivate a deeper relationship with self, dissolve mental narratives, move stagnant energy, and pillar in presence. Underpinned by a carefully curated soundscape, the practice touches on the mystic of ancient ritual and draws on a forgotten wisdom held within the breath.
The circle gently closes with time for optional sharing, connection, and reflection over herbal tea and a cookie… a soft landing back into the world.
Created with more space than the weekly practice, this ceremony offers an enriched experience of self, weaving together intention, meditation, breathwork, and community.
Perfect if you want to:
- Deepen your relationship with self through breath and meditation in a longer format
- Drop into deep present-moment awareness
- Move and release stagnant energy held in the body
All levels welcome. No prior breathwork experience needed.
Please note: This practice is not suitable during pregnancy or for certain mental and health conditions. Full details will be shared prior to booking.
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Yin & Massage
Sunday's 5-6.30pm with Lauren & Emily
(alternating fortnightly with Yin & Sound Bath)
A slow, supported yin practice... with a luxurious twist...​
Every posture is paired with hands-on massage — 8 to 10 beautifully curated shapes that invite your body to soften, open, and let go. You'll rest into each shape on our MELT meditation mattresses for next-level comfort and full-body support.
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And just when you think it can’t get any better… you’ll be guided into the dreamiest essential oil-infused head massage and savasana to close. Think: nervous system melting, time disappearing, full-body goosebumps, pure peace.
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Perfect if you’re craving:
• a moment to exhale and come home to yourself
• a soft, nourishing end to your weekend
• deep rest, emotional release & nervous system repair
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Ps. We keep numbers intentionally low (12 spots only) to give you the attention and spaciousness you deserve.
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Yin & Sound Bath
Sunday's 5-6.30pm with Jooles
(alternating fortnightly with Yin & Massage)
Join Jooles every other Sunday for a deeeep fascia release woven together with a luxurious live sound bath. You'll be guided into shapes with your body and invited to pause there long enough (usually 3-5mins) for the fascia/ connective tissue to release. This deep release combined with the frequencies of crystal singing bowls, tuning forks, and gong creates just the right conditions to facilitate a FULL body, mind, spirit reset. Mmmmm!
Held on our MELT foam meditation mattresses for ultimate comfort, Yin & Sound is your sacred Sunday sanctuary.
Perfect if you want:
• a full-body-mind-spirit sigh
• stretchy stillness and juicy release
• that post-class “I could nap for a week” vibe​
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Ritual Rest Ceremony
Friday's Jan 18th, Feb 8th & 20th, 6-7.30pm
(fortnightly) with Jooles
A nurturing space for you to rest, unwind and replenish at the end of the week. Jooles lovingly guides you ‘home’ to stillness through breathwork, meditation, journaling and intention setting, all woven together with a beautiful sound bath. Each Ritual Rest Ceremony is layered, dynamic and deeply alive. No two are the same yet they follow a formula, create safety in the nervous system, relax the body and mind, clear out what is ready to rise to the surface and then re-pattern the molecular structure of the whole being with a soundscape created live with voice, crystal singing bowls, flute, chimes, gong, tibetan bowls and more.
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​Held on our MELT foam meditation mattresses for ultimate comfort, Ritual Rest is your Friday night sanctuary.
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Playtime Pilates for Parents
Join us on the 2nd Saturday of every month!
Saturday March 14th | 11am $28
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A gentle, playful workout designed for parents and their little ones (3–7 months). Together we’ll move through 45 minutes of slow, music-filled Pilates, with space for singing, tickle time, cuddles, posture support, and soothing stretch & release.
This class isn’t just about rebuilding your strength—it’s also about bonding with your bub and supporting healthy development through connection and movement.
💛 Fun, slow, and social
💛 Gentle Pilates + baby playtime
💛 Strength, stretch, and support for mums AND dads
Must BYO yoga mat, towel, and bub essentials.
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previous offerings, back soon;
Restore & Reiki with Resonance
Sunday Sep 28th | 5-6.15pm
You’ve been holding a lot. This is your space to lay it all down.
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This soulful Sunday service is designed to help you soften, unwind, and reconnect. Through gentle restorative yoga, Reiki energy healing, and the soothing sound of crystal bowls, you’ll be guided back to a place of stillness and deep inner calm.
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Supported by our MELT meditation mattresses and immersed in warm, ambient sound, this class invites you to rest without effort, release what’s no longer serving you, and come home to your body.
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Drop-ins $44 | Members $35
ALL WELCOME AND SUPPORTED
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Deep House Vinyasa
back soon!
Get ready to sweat, smile, and strike a pose in our unique Deep House Vinyasa yoga class! We're talking power moves, funky flows, and enough energy to power a small village. It's like a dance party meets yoga class, with a little bit of warrior spirit thrown in for good measure.
We'll challenge our bodies and minds with strong sequences that will leave you feeling like a true yogi superhero. And don't worry if you fall out of a pose or two - we're all just human pretzels in training. So come with an open mind, a playful spirit, and a willingness to let go and flow.
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$28 drop-ins / included in memberships
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Yin & Didj
Songline Meditations
Yin & didj, shapes and songline. Pairing Brook’s deeply soulful didjeridoo songline meditations with restorative yin yoga poses is the perfect Sunday wind-down. Be lead and journey to another place, as Ayla guides your body while Brook guides your soul. 90 minutes of deep resonant didj song & story as we connect to boodja, ourselves and our community.
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A note from Brook;
"Relax, get comfortable in a beautiful space.
We have an hour together in which I will give to you a part of myself thru didj.
I will explain the meaning and cultural significance of Songline, the significance of your Songline…then I play for you.
I will feel the room, change rhythm, pitch, intensity, key. You will be transported, captivated, mesmerised …reset."
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$44 investment in self x
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