Reiki & Kinesiology
with Lauren Pilat
from Essence of Being
Empowering you to tune into your body, balance emotions, and prevent stress-related illness.
Lauren brings years' of experience to our peaceful treatment space at Gnarabup Yoga Studio where she offers private client-led holistic services.
With compassionate guidance, Lauren supports clients in releasing stress, regulating emotions, and reconnecting with themselves on a deeper level.
Bookings are open to all.
Explore her offerings below and reserve your session today.
Meet Lauren
Kaya, I’m Lauren Pilat.
Welcome to Essence of Being where we work together to help alleviate stress, anxiety, pain and dis-ease from your life via Kinesiology, Neuro-Training, Reiki and Yoga so you can holistically live a fulfilling life in balance and harmony.
My own journey with these practices began as a client, seeking relief from the constant state of fight-or-flight I had come to accept as normal. I was searching for a more peaceful, purposeful way of living—one free from chronic stress and pain.
Over my 11-year career as a news journalist in Perth and London, I found myself overworked, anxious, and battling chronic back pain and an autoimmune condition. Eventually, I became more desk-bound and depleted than I could manage.
What helped me find balance were the very tools I now offer:
• Kinesiology for cellular healing and stress release
• Neuro-Training for clarity and nervous system support
• Reiki for deep relaxation and connection to self
• Yoga for physical strength and emotional regulation
These practices were so transformative in my own healing that shifting from the newsroom to the wellness space felt not only natural, but essential.
Whether as a journalist or holistic practitioner, my passion remains the same: energy, communication, and connection. At our core, we are energy—and how we move, align, and connect with that energy shapes our experience of life. This is the essence of being.
Please Note: Although bookings can be made through our booking system, Lauren operates independently of Gnarabup Yoga Studio and all communication should be directed to her at connect@laurenpilat.com