Self-Care & Special Events
• your home for well-being •
Our boutique self-care practices are soulfully curated to melt away stress, boost your energy, and help you feel grounded and truly yourself again.
Looking to dive deeper?
Our immersive workshops and seasonal programs are here to deepen your knowledge, inspire personal growth, and give you practical tools to bring balance and well-being into your daily life.
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Yin & Massage
Sunday's 5-6.30pm with Lauren & Emily
(alternating fortnightly with Yin & Sound Bath)
A slow, supported yin practice... with a luxurious twist...​
Every posture is paired with hands-on massage — 8 to 10 beautifully curated shapes that invite your body to soften, open, and let go. You'll rest into each shape on our MELT meditation mattresses for next-level comfort and full-body support.
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And just when you think it can’t get any better… you’ll be guided into the dreamiest essential oil-infused head massage and savasana to close. Think: nervous system melting, time disappearing, full-body goosebumps, pure peace.
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Perfect if you’re craving:
• a moment to exhale and come home to yourself
• a soft, nourishing end to your weekend
• deep rest, emotional release & nervous system repair
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Ps. We keep numbers intentionally low (12 spots only) to give you the attention and spaciousness you deserve.
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Yin & Sound Bath
Sunday's 5-6.30pm with Jooles
(alternating fortnightly with Yin & Massage)
Join Jooles every other Sunday for a deeeep fascia release woven together with a luxurious live sound bath. You'll be guided into shapes with your body and invited to pause there long enough (usually 3-5mins) for the fascia/ connective tissue to release. This deep release combined with the frequencies of crystal singing bowls, tuning forks, and gong creates just the right conditions to facilitate a FULL body, mind, spirit reset. Mmmmm!
Held on our MELT foam meditation mattresses for ultimate comfort, Yin & Sound is your sacred Sunday sanctuary.
Perfect if you want:
• a full-body-mind-spirit sigh
• stretchy stillness and juicy release
• that post-class “I could nap for a week” vibe​
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Ritual Rest Ceremony
Friday's Jan 18th, Feb 8th & 20th, 6-7.30pm
(fortnightly) with Jooles
A nurturing space for you to rest, unwind and replenish at the end of the week. Jooles lovingly guides you ‘home’ to stillness through breathwork, meditation, journaling and intention setting, all woven together with a beautiful sound bath. Each Ritual Rest Ceremony is layered, dynamic and deeply alive. No two are the same yet they follow a formula, create safety in the nervous system, relax the body and mind, clear out what is ready to rise to the surface and then re-pattern the molecular structure of the whole being with a soundscape created live with voice, crystal singing bowls, flute, chimes, gong, tibetan bowls and more.
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​Held on our MELT foam meditation mattresses for ultimate comfort, Ritual Rest is your Friday night sanctuary.
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Playtime Pilates for Parents
Join us on the 2nd Saturday of every month!
Saturday Jan 17th & Feb 14th | 11am $28
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A gentle, playful workout designed for parents and their little ones (3–7 months). Together we’ll move through 45 minutes of slow, music-filled Pilates, with space for singing, tickle time, cuddles, posture support, and soothing stretch & release.
This class isn’t just about rebuilding your strength—it’s also about bonding with your bub and supporting healthy development through connection and movement.
💛 Fun, slow, and social
💛 Gentle Pilates + baby playtime
💛 Strength, stretch, and support for mums AND dads
Must BYO yoga mat, towel, and bub essentials.
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previous offerings, back soon;
Shake the Dust
Friday Sep 26th | 5.30-6.45pm with Tye Fielding
A dynamic blend of somatic movement, nervous system release, and primal flow designed to help you move through stuck energy and come back to life. This is your weekly reset—where tension is released, joy is reignited, and freedom takes the lead. Blending yoga, Pilates, strength training, and fluid movement-inspired dance, this class invites you to explore your body in powerful, playful, and deeply liberating ways.
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Set to high energy dance music on our surround sound system this truly unique class encourages self-expression and authentic movement, allowing individuals to shake off old patterns, release emotional blockages, and awaken the body’s innate wisdom.
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Drop-ins $28 | included in all memberships
ALL LEVELS WELCOME & SUPPORTED
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Restore & Reiki with Resonance
Sunday Sep 28th | 5-6.15pm
You’ve been holding a lot. This is your space to lay it all down.
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This soulful Sunday service is designed to help you soften, unwind, and reconnect. Through gentle restorative yoga, Reiki energy healing, and the soothing sound of crystal bowls, you’ll be guided back to a place of stillness and deep inner calm.
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Supported by our MELT meditation mattresses and immersed in warm, ambient sound, this class invites you to rest without effort, release what’s no longer serving you, and come home to your body.
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Drop-ins $35 | Members $28
ALL WELCOME AND SUPPORTED
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Deep House Vinyasa
back soon!
Get ready to sweat, smile, and strike a pose in our unique Deep House Vinyasa yoga class! We're talking power moves, funky flows, and enough energy to power a small village. It's like a dance party meets yoga class, with a little bit of warrior spirit thrown in for good measure.
We'll challenge our bodies and minds with strong sequences that will leave you feeling like a true yogi superhero. And don't worry if you fall out of a pose or two - we're all just human pretzels in training. So come with an open mind, a playful spirit, and a willingness to let go and flow.
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$28 drop-ins / included in memberships
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Yin & Didj
Songline Meditations
Yin & didj, shapes and songline. Pairing Brook’s deeply soulful didjeridoo songline meditations with restorative yin yoga poses is the perfect Sunday wind-down. Be lead and journey to another place, as Ayla guides your body while Brook guides your soul. 90 minutes of deep resonant didj song & story as we connect to boodja, ourselves and our community.
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A note from Brook;
"Relax, get comfortable in a beautiful space.
We have an hour together in which I will give to you a part of myself thru didj.
I will explain the meaning and cultural significance of Songline, the significance of your Songline…then I play for you.
I will feel the room, change rhythm, pitch, intensity, key. You will be transported, captivated, mesmerised …reset."
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$44 investment in self x
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