Self-Care & Special Events
• your home for well-being •
Our boutique self-care practices are soulfully curated to melt away stress, boost your energy, and help you feel grounded and truly yourself again.
Looking to dive deeper?
Our immersive workshops and seasonal programs are here to deepen your knowledge, inspire personal growth, and give you practical tools to bring balance and well-being into your daily life.
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Join us June 30th - Aug 3rd
15 classes. 5 weeks. One powerful winter of change 🔥
You don’t need more motivation. You need ritual.
You need a reason to show up—again and again—until it becomes who you are.
This winter, you’re not going it alone.
You’re part of a community rising through the fog, together.
It’s simple: show up three times a week. That’s it.
Your teachers will guide the way.
Expect infrared warmth, early morning fog, sweaty skin, grounding playlists, soft light, and the quiet burn of old stories falling away.
This is your winter portal.
This is where the phoenix rises.
This is where you return to YOU.
The Winter Warrior Program is a 5-week studio experience designed to support your own winter reckoning—a time to rise through the cold, reconnect with your inner fire, and move through the darker part of the year with strength, clarity, and purpose.
Through the foggy mornings, cold air, and excuses… you’ll move, breathe, and burn away what’s been holding you back.
This is for the ones who are ready to stop the winter slide.
For the seekers, the parents, the busy professionals craving consistency, discipline, and a deeper sense of self—on the mat and beyond.
No hustle. No pressure. Just you, showing up.
In the fire. In the stillness. In the transformation.
What’s Included:
🔥 Winter Warrior Challenge Pass - $250 (free for Routine to Ritual Members)
🔥 Unlimited Yoga + Pilates for 5 weeks
🔥 Upon completion receive a Winter Ritual Prize Pack to honour your journey
🔥 Weekly themes across classes: Nervous System Nectar, Rest & Restore, Shake the dust, Release, and Rebirth
🔥 A Luxe Local Giveaway for the most consistent Warrior!
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Roll & Release
A 3-Part Winter Workshop Series
Sundays June 15th, July 13th & August 17th | 10am-12pm with Lauren Pilat
This winter, give your body what it’s really craving—space to soften, unwind, and release.
In this 2hr workshop series, you’ll use myofascial release balls to target your acupressure points and meridian lines, helping you melt tension, ease physical discomfort, and support your emotional well-being.
Each month brings a new theme, guiding you to explore different areas of your body and energy system through practical and interactive exercises—paired with an immersive surround sound bath using healing frequencies to help your nervous system fully let go.
Come to one or join all three—each workshop offers new focus areas, new insights, and space to move, soften, and return to yourself.
No experience needed. All bodies welcome.
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$55 per session | $150 for the series
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Learn more about each session in depth and book your mat below.
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Sound Baths with Milyana Sound Therapy
Nicola invites you on a deeply soothing journey with her weekly Sound Baths at Gnarabup Yoga Studio. Held in the gentle embrace of our high-density foam mattresses, she guides you through a calming meditation, setting the stage for 45 minutes of resonant, blissful sound.
This is your space to let go—release the stress of the week, shed stored emotions, and dissolve any limiting beliefs—while finding your way back to balance and inner calm.
This class is a soft landing place for those seeking balance and reconnection, where you can simply be—held and supported in comfort by sound, community, and a sense of deep calm.
Come as you are, leave lighter, more centred, and deeply at ease in your body.
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$35 investment in self​
Choose your session below;
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Mindful Monday's with Mal
Monday's at 6.30am | FREE COMMUNITY CLASS
Kick start your week with intention and energy at Mindful Mondays—a free weekly Power Flow class designed to meet you where you are and help you get to where you want to be.
This class is perfect for anyone feeling weighed down by tension or stress, looking to create a mindful routine, or craving a moment to reset and recharge.
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Led by Mal, this session blends dynamic movement with mindfulness, offering the perfect balance of physical challenge and mental clarity.
It’s your chance to shake off the stress of last week, build strength, boost flexibility, and cultivate focus—all while connecting with a community of like-minded individuals.
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This class is proudly offered in partnership with Party Wave Events, passionate advocates for mental well-being and community connection.
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Plus, the optional ocean dip and coffee hang afterward are the cherry on top of an already epic start to your Monday.
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FREE and open to all—just bring yourself.​
Limited spaces | Bookings essential
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previous offerings, back soon;
Yin & Sound Bath with Healing Touch
next date TBA
A deeply restorative journey designed to soothe your body, mind, and spirit. This unique 90-minute session, lead by Ayla, Maria Jesus, and Nicola, blends 60 minutes of gentle yin yoga with nurturing hands-on massage and concludes with a full, immersive sound bath from Milyana Sound Therapy.
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Move through slow, supported postures to release tension, as experienced hands provide therapeutic touch to deepen your relaxation. Let the final vibrations of the sound bath wash over you, inviting a profound state of calm, balance, and inner peace.
Mindfulness and meditation practices interwoven throughout amplify your connection to the present moment, creating space for self-awareness and rejuvenation.
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Ideal for those seeking to unwind, release stress, and reconnect with themselves in a warm, supportive environment, this session offers a space to nurture your well-being with the care of skilled facilitators.
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Reserve your spot today and give yourself the gift of deep rest and renewal.​​
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Breathwork Journey
with Jemma Bradshaw
TBA
Join Jemma Bradshaw for a fully guided 2-hour group breathwork journey designed to help you connect deeply with yourself, your body, your emotions, and your breath.
Whether you're a beginner seeking a supportive space to explore or an experienced breather on your healing path, this journey offers a nurturing container to dive deep into the power of your breath.
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Breathwork is a transformative tool for self-discovery, helping you release unprocessed emotions, regulate your nervous system, and anchor into the present moment.
Using the Sacred Breath Method—a nose inhale, mouth exhale approach—you’ll experience deep, safe unwinding and healing, reconnecting with your innate power as your own healer.
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What to Expect:
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Embodiment practices
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Guided conscious connected breathwork with carefully curated music and sound
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Intuitive touch, bodywork, and compassionate guidance
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Stress relief and emotional release
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Enhanced emotional intelligence and inner resilience​
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What to Bring:
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An open mind and heart
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Water bottle (no glass, please)
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Comfortable clothing and warm layers (jumper and socks recommended)
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Journal (optional)
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Avoid heavy meals within an hour of the session for your comfort
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$65 investment in self x
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Acoustic & Asana
next date TBA
Begin your weekend immersed in the dreamy acoustic melodies from Perth Indie Folk Musician George Dacheff, as Gnarabup yoga teacher Lauren Pilat leads a nurturing, heart-centred yin asana practice.
Upon arrival, you’ll be welcomed with an energetic cleansing using a native plant smudge stick, helping you release the week’s tension and open your mind and heart to the present moment. Enter our warm, softly lit space adorned with candles, where you’ll be invited to your mat and guided through a calming pranayama practice designed to foster peace and self-healing.
Bolsters, blocks and blankets will support your restorative yin practice, allowing you to physically drop into your body with the intention to relax and let go. As you slowly move from one asana to another, you’ll be serenaded by the melodic soulful sounds of George on guitar and piano, set to soften you into a dream-like state.
This is a relaxed event with an emphasis on slowing down. There’ll be space to stay and have a herbal tea afterwards to encourage connection.
The evening is set to be advaya, meaning unique or original in Sanskrit. Advaya is a concept that is deeply rooted in our DNA, just as music is in George Dacheff and yoga is in Lauren Pilat.
$55 for non-members | $49.50 for Members
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Yin & Didj
Songline Meditations
next date TBA
Yin & didj, shapes and songline. Pairing Brook’s deeply soulful didjeridoo songline meditations with restorative yin yoga poses is the perfect Sunday wind-down. Be lead and journey to another place, as Ayla guides your body while Brook guides your soul. 90 minutes of deep resonant didj song & story as we connect to boodja, ourselves and our community.
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A note from Brook;
"Relax, get comfortable in a beautiful space.
We have an hour together in which I will give to you a part of myself thru didj.
I will explain the meaning and cultural significance of Songline, the significance of your Songline…then I play for you.
I will feel the room, change rhythm, pitch, intensity, key. You will be transported, captivated, mesmerised …reset."
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$40 investment in self x
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Yin & Sound Bath
next date TBA
Calm your nervous system and nourish your soul 💫
Nicola of Milyana Sound Therapy brings her unique blend of bowls and chimes to help you unwind from the week that was, to be held, and to bring your mind, body & spirit back into balance with this vibrational medicine.
Be lead through 60 minutes of restorative yin yoga with healing touch and focused breathing, with a deep relaxation and extra 30 minutes of pure immersive sound therapy to finish.
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This one is for You. All guests go home with one of our specially curated self-care gift packs.
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$45 exchange x
Deep House Vinyasa
back soon!
Get ready to sweat, smile, and strike a pose in our unique Deep House Vinyasa yoga class! We're talking power moves, funky flows, and enough energy to power a small village. It's like a dance party meets yoga class, with a little bit of warrior spirit thrown in for good measure.
We'll challenge our bodies and minds with strong sequences that will leave you feeling like a true yogi superhero. And don't worry if you fall out of a pose or two - we're all just human pretzels in training. So come with an open mind, a playful spirit, and a willingness to let go and flow.
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$28 drop-ins / included in memberships
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Melodic Meditations
next date TBA
Curious about meditation but don’t know where to start? Melodic Meditations with Charm Silk is the perfect way to explore mindfulness and stillness in a cosy, approachable and welcoming space.
You’ll be introduced to different techniques, including breathwork (pranayama), simple guided visualizations, and the calming sounds of the harp and crystal lyre. Charm goes above and beyond to create a warm and peaceful atmosphere where you can relax and simply enjoy the experience—no prior knowledge or experience is necessary, gentle guidance is offered every step of the way.
This special one-off community event will help you find mental clarity, ease, and a sense of safety in stillness. You’ll learn that meditation doesn’t have to be complicated—it’s about finding stillness in a way that feels good to you. We invite you to join us for an hour of gentle relaxation and take your first steps toward a calmer, more centred you.
No experience necessary. Everyone is welcome.​
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