Signature
Services
• we've got Self-Care covered •
Our boutique self-care practices are designed to melt away stress, boost your energy, and help you feel grounded.
With weekly Sound Baths and a monthly Yin & Sound Bath with Healing Touch included in our Deluxe Membership, you'll find all the support and Self-Care you need to feel truly yourself again.
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Yin & Sound Bath with Healing Touch
Sunday Dec 1st | 4.30-6pm
A deeply restorative journey designed to soothe your body, mind, and spirit. This unique 90-minute session, lead by Ayla, Maria Jesus, and Nicola, blends 60 minutes of gentle yin yoga with nurturing hands-on massage and concludes with a full, immersive sound bath from Milyana Sound Therapy.
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Move through slow, supported postures to release tension, as experienced hands provide therapeutic touch to deepen your relaxation. Let the final vibrations of the sound bath wash over you, inviting a profound state of calm, balance, and inner peace.
Mindfulness and meditation practices interwoven throughout amplify your connection to the present moment, creating space for self-awareness and rejuvenation.
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Ideal for those seeking to unwind, release stress, and reconnect with themselves in a warm, supportive environment, this session offers a space to nurture your well-being with the care of skilled facilitators.
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Reserve your spot today and give yourself the gift of deep rest and renewal.
$55 investment in Self
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Sound Baths with Milyana Sound Therapy
Sunday Nov 24th, 5-6pm
Step into our sanctuary by the sea, where the week’s weight melts away. Guided by Nicola from Milyana Sound Therapy, this unique session invites you to relax, restore, and reconnect. Allow yourself to be gently held in a cocoon of soothing vibrations as sound waves weave through every cell, bringing your mind, body, and spirit back into harmony. Each session offers a touch of mindfulness or meditation, deepening your journey into inner calm and balance.
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For your comfort, we provide mats, bolsters, blankets, and eye pillows in the studio. Feel free to bring a small pillow if you’d like additional neck support.
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This nurturing experience is ideal for those seeking profound physical and emotional release. Join us, breathe deeply, and surrender to the healing power of sound and community connection.
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$35 investment in self
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Melodic Meditations
every Tuesday for November | 6-6.45pm
Curious about meditation but don’t know where to start? Melodic Meditations with Charm Silk is the perfect way to explore mindfulness and stillness in a cosy, approachable and welcoming space.
You’ll be introduced to different techniques, including breathwork (pranayama), simple guided visualizations, and the calming sounds of the harp and crystal lyre. Charm goes above and beyond to create a warm and peaceful atmosphere where you can relax and simply enjoy the experience—no prior knowledge or experience is necessary, gentle guidance is offered every step of the way.
This special one-off community event will help you find mental clarity, ease, and a sense of safety in stillness. You’ll learn that meditation doesn’t have to be complicated—it’s about finding stillness in a way that feels good to you. We invite you to join us for an hour of gentle relaxation and take your first steps toward a calmer, more centred you.
No experience necessary. Everyone is welcome.​
$25 | included in all studio memberships and intro offer's
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Acoustic & Asana
Sunday Dec 8th, 4.30-6.30pm
Begin your weekend immersed in the dreamy acoustic melodies from Perth Indie Folk Musician George Dacheff, as Gnarabup yoga teacher Lauren Pilat leads a nurturing, heart-centred yin asana practice.
Upon arrival, you’ll be welcomed with an energetic cleansing using a native plant smudge stick, helping you release the week’s tension and open your mind and heart to the present moment. Enter our warm, softly lit space adorned with candles, where you’ll be invited to your mat and guided through a calming pranayama practice designed to foster peace and self-healing.
Bolsters, blocks and blankets will support your restorative yin practice, allowing you to physically drop into your body with the intention to relax and let go. As you slowly move from one asana to another, you’ll be serenaded by the melodic soulful sounds of George on guitar and piano, set to soften you into a dream-like state.
This is a relaxed event with an emphasis on slowing down. There’ll be space to stay and have a herbal tea afterwards to encourage connection.
The evening is set to be advaya, meaning unique or original in Sanskrit. Advaya is a concept that is deeply rooted in our DNA, just as music is in George Dacheff and yoga is in Lauren Pilat.
$55 for non-members | $49.50 for Members
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Breathwork Journey
with Jemma Bradshaw
Wednesday Dec 11th, 6-8pm
Join Jemma Bradshaw for a fully guided 2-hour group breathwork journey designed to help you connect deeply with yourself, your body, your emotions, and your breath.
Whether you're a beginner seeking a supportive space to explore or an experienced breather on your healing path, this journey offers a nurturing container to dive deep into the power of your breath.
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Breathwork is a transformative tool for self-discovery, helping you release unprocessed emotions, regulate your nervous system, and anchor into the present moment.
Using the Sacred Breath Method—a nose inhale, mouth exhale approach—you’ll experience deep, safe unwinding and healing, reconnecting with your innate power as your own healer.
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What to Expect:
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Embodiment practices
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Guided conscious connected breathwork with carefully curated music and sound
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Intuitive touch, bodywork, and compassionate guidance
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Stress relief and emotional release
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Enhanced emotional intelligence and inner resilience​
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What to Bring:
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An open mind and heart
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Water bottle (no glass, please)
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Comfortable clothing and warm layers (jumper and socks recommended)
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Journal (optional)
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Avoid heavy meals within an hour of the session for your comfort
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$65 investment in self x
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previous offerings, back soon;
Yin & Didj
Songline Meditations
next date TBA
Yin & didj, shapes and songline. Pairing Brook’s deeply soulful didjeridoo songline meditations with restorative yin yoga poses is the perfect Sunday wind-down. Be lead and journey to another place, as Ayla guides your body while Brook guides your soul. 90 minutes of deep resonant didj song & story as we connect to boodja, ourselves and our community.
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A note from Brook;
"Relax, get comfortable in a beautiful space.
We have an hour together in which I will give to you a part of myself thru didj.
I will explain the meaning and cultural significance of Songline, the significance of your Songline…then I play for you.
I will feel the room, change rhythm, pitch, intensity, key. You will be transported, captivated, mesmerised …reset."
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$40 investment in self x
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Energetic Harmony:
a Chakra Healing Workshop
Sunday June 30th | 2.30-4pm (max 14ppl)
Join Imogen & Nicola for this blissful & transformative 90-minute Healing workshop, working with Energy Healing & Sound Therapy to release limiting beliefs & blocks within your Chakras (the energy centres in the body).
Follow Imogen as she provides intuitive insight into what exactly the Chakras are. Guiding you over each one and enlightening you to the relevance that they hold within her fascinating field of Psychic Energy work.
Become inspired by Nicola’s obvious passion for Sound, as she explains the inner workings of the different instruments she uses in relation to the energy that is stored in your body. Detailing what intuitive messages she often receives to help guide your Sound session.
This is a personalised Healing workshop, where we will be providing individual Energy Healings within a group Sound Bath. We will be working on any emotional wounds or blockages that are stored within your body, or that may be preventing you from flourishing… allowing you to realign with your true Self. To focus with the present rather than the past, inviting fresh energies & new beginnings.
To complete your profoundly meditative Healing session, we will be serving a grounding, warm herbal tea. Gently bringing you back to the space, & allowing time for integration.
*Energy Healing is a non-invasive & hands-off holistic technique that promotes physical and emotional wellness. Suitable and safe for anyone to partake in, this energy cleanses, aligns, and rebalances the Chakras (our energy centres) for full body healing therapy. It is a beautifully relaxing and inspiring practice that will send your body into a meditative state, to aid with its’ natural healing.*
*Sound Therapy involves the use of sound to improve physical, emotional, and mental well-being. It is based on the concept that different sound frequencies can influence the body's energy systems, promote relaxation, and alleviate stress and pain. In this session, each of Nicola’s instruments produce their own unique frequency which is connected to different chakras (energy centres) within your energetic body.*
What to bring:
Anything that helps you get comfortable (yoga mat, bolster & blanket supplied)
*Please do not consume caffeine or alcohol in the hours leading up to the workshop if possible, as these block intuitive healing practices*
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$55 investment in Self
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Yin & Sound Bath
Sunday March 3rd, 6-7.30pm
Calm your nervous system and nourish your soul 💫
Nicola of Milyana Sound Therapy brings her unique blend of bowls and chimes to help you unwind from the week that was, to be held, and to bring your mind, body & spirit back into balance with this vibrational medicine.
Be lead through 60 minutes of restorative yin yoga with healing touch and focused breathing, with a deep relaxation and extra 30 minutes of pure immersive sound therapy to finish.
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This one is for You. All guests go home with one of our specially curated self-care gift packs.
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$45 exchange x
Deep House Vinyasa
back soon!
Get ready to sweat, smile, and strike a pose in our unique Deep House Vinyasa yoga class! We're talking power moves, funky flows, and enough energy to power a small village. It's like a dance party meets yoga class, with a little bit of warrior spirit thrown in for good measure.
We'll challenge our bodies and minds with strong sequences that will leave you feeling like a true yogi superhero. And don't worry if you fall out of a pose or two - we're all just human pretzels in training. So come with an open mind, a playful spirit, and a willingness to let go and flow.
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$25 drop-ins / included in memberships
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Infrared Heated Yoga
back for Winter
We're now offering state-of-the-art FAR Infrared technology that raises the body’s core temperature in a natural, comfortable way without blowing dry air or humidity. The warm balmy temperature wraps around you as you prepare for the most powerful, moving, body changing practice you’ve ever experienced.
Classes run between 24-26 degrees so as not to stress the body, ensuring a comfortable and safe environment where you can fully enjoy the benefits of heated yoga without overexertion.​​
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