Mindful Monday's

with Mal

Creating space for balance, clarity, and a deeper connection to self.

Start your week on the right foot with Mindful Mondays—a free weekly Power Flow class designed to energise your body and calm your mind. Led by Mal, this class blends dynamic flow with mindfulness, helping you cultivate focus, strength, and lasting healthy habits.

Whether you’re new to yoga or a seasoned practitioner, Mal's thoughtful guidance encourages you to connect deeply with your body, release tension, and set a positive tone for the week ahead. Perfect for anyone looking to boost their energy, improve flexibility, and stay present, this class is a refreshing way to reset and re-align.

Join us each Monday to build strength, connect with like-minded community members, and create mindful routines that support your well-being.

Free to all—come as you are, and leave feeling empowered!

BOOKINGS

Choose your session below:

SPECIAL EVENTS;

Yin & Sound Bath with Healing Touch

Sunday Jan 5th, 4.30pm

Resonance and Vibration: The instruments used in a sound bath, such as singing bowls and gongs, emit specific frequencies and vibrations. These vibrations resonate with the body's cells, tissues, and organs, promoting a sense of harmony. This resonance can stimulate a relaxation response.

Reduction in Stress Hormones: The soothing sounds of a sound bath can lower the production of stress hormones like cortisol. Reduced cortisol levels lead to decreased stress and anxiety.

Brainwave Activity: Sound baths can alter brainwave activity. They may encourage the brain to shift from higher-frequency, alert states (beta) to lower-frequency, relaxed states (alpha and theta). This shift induces a meditative and calm mindset.

Autonomic Nervous System: Sound baths have been shown to activate the parasympathetic nervous system, responsible for the body's rest and relaxation response. This activation can lower heart rate, blood pressure, and promote a state of calm.

Release of Endorphins: The sounds generated during a sound bath may trigger the release of endorphins, which are the body's natural feel-good chemicals. This can result in an improved mood and overall sense of well-being.

Respiratory and Heart Rate: The rhythmic and harmonious sounds in a sound bath can help synchronize respiratory and heart rates, leading to a deeper state of relaxation and balance.

Stress Reduction: By guiding participants to focus on the sounds and their own breath, a sound bath distracts from stressors and anxious thoughts, allowing the mind to unwind.

Body-Mind Connection: Sound baths promote a connection between the body and mind, encouraging mindfulness and self-awareness. This can lead to emotional release and a sense of inner balance.

Sound baths create a multi-sensory experience that impacts the body's physiological responses, promoting calm and balance. The combination of resonance, relaxation of the nervous system, and positive changes in brainwave activity fosters a serene and harmonious state of being.

what is a sound bath;