Infrared Heated Yoga & Pilates
🔥

Welcome to the new way of warming up from the inside out.

Our infrared heated classes are designed to support your body in the cooler months with nourishing movement, deep muscle release, and just the right amount of heat.

Infrared heat gently warms the body (not the air), helping:

✔️ Improve circulation
✔️ Release tight muscles
✔️ Reduce muscle & joint pain
✔️ Improve cardiovascular health
✔️ Calm the nervous system

✔️ Enhance immune function

Unlike traditional heated yoga, infrared heat is soft and soothing—not overwhelming. You'll feel warm, grounded, and energised, not wiped out.

Please note: Classes are heated to a gentle 24 degrees. Infrared heat is not suitable for pregnant woman and those with certain health conditions. If in doubt please consult a health care professional prior to commencing classes.

BOOK YOUR CLASS

Classes Offered Under Infrared Heat:

Yin & Yoga Nidra 🔥

Immersed in stillness, come back to the Self with a nourishing Yin practice. Long held, primarily floor based postures open up the body and mind, while the stillness and quietness allow time to contemplate Yogic and Tantric philosophy that is woven through the practice. Each class is finished with a short guided Yoga Nidra meditation to bring a sense of deep rest and relaxation.

MONDAY 6PM

with Cassandra

LSD with Wendy 🔥

Long. Slow. Deep. A yin-like practice where time slows down and the focus is entirely on you. LSD is a journey into mindful movement, using long-held poses to release tension and target the body’s fascia. This deeply grounding class invites you to soften into stillness, improve circulation through the fascia network, and create space in both body and mind. With a focus on breath, alignment, and awareness, it’s the perfect antidote to a fast-paced world.

THURSDAY 6PM

with Wendy

Strength Fusion 🔥

A dynamic 60-minute session blending Pilates inspired movement, yoga, and functional strength training under gentle infrared heat to build strength, mobility, and resilience for a body that moves with agility, balance, and ease.

Expect a mix of exercises using resistance bands, straps, dumbbells, and trigger point balls, combined with targeted mobility work to release tight shoulders, hips, and spine.

TUESDAY 6.30AM

with Lauren

Flow with Wendy 🔥

Wendy’s Vinyasa flows are a powerful journey into the heart of self. With Wendy’s seasoned guidance, each movement is infused with intention, creating a practice that challenges both the body and the mind. Whether you’re looking to deepen your practice, build strength, or reconnect with your true self, Wendy’s class will leave you feeling wiser, more centred, and deeply connected.

FRIDAY 6.30AM

with Wendy

Mat Pilates 🔥

A contemporary mat Pilates class all about building strength, boosting mobility, and giving your body the support it needs to move with ease. With layered progressions, this session is accessible for all levels. Set to high-vibe beats on our immersive surround sound system, this class moves under the warmth of gentle infrared heat.

*TOWELS, SHIRTS + WATER BOTTLES are a must for this class.

THURSDAY 6.30AM

with Kate

Why Infrared?

Infrared heat works with your body—not against it.
It supports flexibility, mobility, and recovery without the suffocating blast of conventional heating. You’ll leave class feeling looser, lighter, and more connected—especially during the cooler months.

What to Bring

Water bottle 💧
A small towel (mat towels available to hire for $5)
Lightweight clothing (shirts required in all heated classes)
An open mind + a willingness to sweat a little and smile a lot

Ready to Feel the Warmth?

Whether you’re new to movement or a seasoned mat-lover, these classes are made to support your body, mind, and nervous system—all winter long.