• Drop-Ins Welcome! While we love spontaneous visits, our cozy studio fills up quickly, so we highly recommend booking in advance to ensure you have a spot.

• Props to Support Your Practice: We provide a range of props including blocks, bolsters, straps, medicine balls, and eye pillows to enhance your practice. Feel free to use them as needed!

• Mats Available: If you don’t have a mat, no worries! We have studio mats you can borrow. If you use one, please kindly wipe it down with the provided anti-bacterial spray and hang it up afterward. If you have your own mat, especially for heated classes, we encourage you to bring it along.

• Scent-Free Zone: To honor everyone’s comfort, we ask that you avoid wearing heavy perfumes to class, as some of our students are sensitive to strong scents.

• Shirts Policy: For your comfort and hygiene, we ask that all students wear a shirt during infrared heated classes, and all yoga classes. Lightweight, breathable clothing is ideal for staying cool and comfortable.

• Bring a Towel for Heated Classes: For our heated vinyasa & flow classes, please bring a towel large enough to absorb sweat. If you forget, we have a limited number available for hire at $5 per class. This is a non-negotiable health and safety requirement.

• Stay Hydrated: Please bring a water bottle to all heated classes. Hydration is key, and if you need an extra boost, we offer electrolytes for purchase after your infrared practice. Filter water is always available.

• Store Your Belongings: To keep the space clear, we kindly ask that you place your belongings on the bench at the back of the room or find a space in the cupboard before settling onto your mat.

• Arrive Early: We suggest arriving 10 minutes before class to sign in and get settled. If you happen to arrive late, please quietly find a spot at the back of the room so as not to disrupt the class. Keep in mind, the door is often locked a few minutes into class, so be sure to arrive on time!

• Feel at Home and Enjoy Your Practice! We’re here to support you every step of the way, so please don’t hesitate to reach out if you have any questions or need assistance.

​

We can’t wait to see you on the mat! 🙏🏼✨