Sound Baths

with Milyana Sound Therapy

Every second Sunday, times vary

Every two weeks, Milyana Sound Therapy creates a symphony of peace for your soul, facilitating a retreat from the everyday chaos and guiding your mind, body and spirit towards profound balance.

Recharge & Reset: Utilize the power of sound to refresh your energy levels.
Spiritual Sustenance: Engage in a practice that contributes to your inner peace and spiritual growth.
Deep Relaxation: Surrender to the sounds and let stress and tension melt away.
Accessible Healing: Whether you're a yoga novice or a seasoned practitioner, find your space here.
Consistent Care: Regular sessions to help maintain and restore your sense of balance.

$33 investment in self x

BOOKINGS;

Long Weekend and Spring Equinox Special Edition:

A time for balance

Spring Equinox | Sep 22nd, 5-6pm

taking a rest & recharge in October - back feeling better than ever in November!

SPECIAL EVENTS;

Yin & Massage with Sound Bath

Resonance and Vibration: The instruments used in a sound bath, such as singing bowls and gongs, emit specific frequencies and vibrations. These vibrations resonate with the body's cells, tissues, and organs, promoting a sense of harmony. This resonance can stimulate a relaxation response.

Reduction in Stress Hormones: The soothing sounds of a sound bath can lower the production of stress hormones like cortisol. Reduced cortisol levels lead to decreased stress and anxiety.

Brainwave Activity: Sound baths can alter brainwave activity. They may encourage the brain to shift from higher-frequency, alert states (beta) to lower-frequency, relaxed states (alpha and theta). This shift induces a meditative and calm mindset.

Autonomic Nervous System: Sound baths have been shown to activate the parasympathetic nervous system, responsible for the body's rest and relaxation response. This activation can lower heart rate, blood pressure, and promote a state of calm.

Release of Endorphins: The sounds generated during a sound bath may trigger the release of endorphins, which are the body's natural feel-good chemicals. This can result in an improved mood and overall sense of well-being.

Respiratory and Heart Rate: The rhythmic and harmonious sounds in a sound bath can help synchronize respiratory and heart rates, leading to a deeper state of relaxation and balance.

Stress Reduction: By guiding participants to focus on the sounds and their own breath, a sound bath distracts from stressors and anxious thoughts, allowing the mind to unwind.

Body-Mind Connection: Sound baths promote a connection between the body and mind, encouraging mindfulness and self-awareness. This can lead to emotional release and a sense of inner balance.

Sound baths create a multi-sensory experience that impacts the body's physiological responses, promoting calm and balance. The combination of resonance, relaxation of the nervous system, and positive changes in brainwave activity fosters a serene and harmonious state of being.

what is a sound bath;