Sound Baths

Nicola helps you release the weight of the world and rediscover your inner calm through the soothing power of sound bowls.

Creating space for balance, clarity, and a deeper connection to self.

In these soul-led sessions, soothing sound waves flow through your body, calming your mind and bringing you back into balance. Nicola also offers a meditation, deepening your journey into inner calm and peace.

Experience ultimate relaxation on our new luxe comfort meditation mattresses, now available in every session, along with bolsters, blankets, and eye pillows for your comfort.

Perfect for anyone seeking physical and emotional release, these special weekly sessions invite you to breathe deeply and let go.

$35 investment in self x

BOOKINGS

Choose your session below:

Wed Jan 22nd, 6.15pm

Wed Jan 29th, 6.15pm

Sun Feb 2nd, 6pm

Resonance and Vibration: The instruments used in a sound bath, such as singing bowls and gongs, emit specific frequencies and vibrations. These vibrations resonate with the body's cells, tissues, and organs, promoting a sense of harmony. This resonance can stimulate a relaxation response.

Reduction in Stress Hormones: The soothing sounds of a sound bath can lower the production of stress hormones like cortisol. Reduced cortisol levels lead to decreased stress and anxiety.

Brainwave Activity: Sound baths can alter brainwave activity. They may encourage the brain to shift from higher-frequency, alert states (beta) to lower-frequency, relaxed states (alpha and theta). This shift induces a meditative and calm mindset.

Autonomic Nervous System: Sound baths have been shown to activate the parasympathetic nervous system, responsible for the body's rest and relaxation response. This activation can lower heart rate, blood pressure, and promote a state of calm.

Release of Endorphins: The sounds generated during a sound bath may trigger the release of endorphins, which are the body's natural feel-good chemicals. This can result in an improved mood and overall sense of well-being.

Respiratory and Heart Rate: The rhythmic and harmonious sounds in a sound bath can help synchronize respiratory and heart rates, leading to a deeper state of relaxation and balance.

Stress Reduction: By guiding participants to focus on the sounds and their own breath, a sound bath distracts from stressors and anxious thoughts, allowing the mind to unwind.

Body-Mind Connection: Sound baths promote a connection between the body and mind, encouraging mindfulness and self-awareness. This can lead to emotional release and a sense of inner balance.

Sound baths create a multi-sensory experience that impacts the body's physiological responses, promoting calm and balance. The combination of resonance, relaxation of the nervous system, and positive changes in brainwave activity fosters a serene and harmonious state of being.

what is a sound bath;