Workshops & Events
Fortnightly Members receive 10% off all studio events
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Yin & Massage with Sound Bath
Sunday May 5th, 6-7.30pm
You'll experience hands on massage in this blissful 90 minute journey as you are lead through restorative yin yoga poses & focused breathing, with deep resonant sound therapy and a full 30 minute sound bath with head massage to finish.
This unique combination allows you to release physical & emotional tensions easier, leading to improved sleep & over-all well-being.
Not only will you leave feeling rejuvenated, you’ll also take home one of our special Self-Care Gift Packs specifically designed for you to indulge + connect with self at home too.
$45 investment in self x
Logic of the Chakras
Saturday May 11th at 11am -12.30pm with Wendy
The most recognised elements of the subtle body.
The midline of our body is relevant to the spinal cord, limbic brain and autonomic nervous system. The middle axis of the body is charged with a magnetic force (Sakti) and is celebrated in the practice of yoga. It’s along this channel that the wheels of our lives are housed. These centres help regulate all of our bodily function, organs, immune system and even our emotions. Since we are creatures of vibration and light, these chakras help us to function at our optimum.
Join Wendy as we make sense in the most powerful and practical manner the “logic of the chakras”.
$55 investment x
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Yin & Didj
Songline Meditations
Sunday May 19th - 4.30-6pm
Yin & didj, shapes and songline. Pairing Brook’s deeply soulful didjeridoo songline meditations with restorative yin yoga poses is the perfect Sunday wind-down. Be lead and journey to another place, as Ayla guides your body while Brook guides your soul. 90 minutes of deep resonant didj song & story as we connect to boodja, ourselves and our community.
A note from Brook;
"Relax, get comfortable in a beautiful space.
We have an hour together in which I will give to you a part of myself thru didj.
I will explain the meaning and cultural significance of Songline, the significance of your Songline…then I play for you.
I will feel the room, change rhythm, pitch, intensity, key. You will be transported, captivated, mesmerised …reset."
$35 investment in self x
Sound Baths
Every second Sunday 5-6pm
April 28th, May 12th, May 26th
Join Nicola for a group sound bath every second Sunday, and allow yourself to unwind from the week that was, to be held, and to bring your mind, body and spirit back into balance through the softness and beauty of this vibrational medicine.
If you suffer from stress, fatigue, or depression, regular sound bath’s can help alleviate symptoms. The vibrations from Nicola’s unique blend of bowls and chimes have the potential to lead individuals into a state of deep contemplation and relaxation, effectively quieting the body's fight-or-flight response and over-stimulated monkey mind. Leave feeling grounded, relaxed and back at home in your body ready to take on the week ahead.
$30 investment in self x
Conscious Connection
Friday May 31st, 6-8.30pm
FREE for Fortnightly Members | $35 non-members
Guided practices for deeper connection to self and others.
It is our divine nature as human beings, to meet each other at a soul level and to connect in deeper, more meaningful ways. Facilitated practices to experience conscious connection with others through guided meditation, guided connection practices, embodiment practices and more!
ABOUT THE CONTENT: We will explore a range of connection practices with self and others. These practices give us the opportunity to learn/ practice new ways of connecting with others. They include both unspoken/ energetic and communication practices. These practices can be done with a partner you are relating to, friends, family and in the workshop space- new people. They allow us the opportunity to discover new ways of relating and uncover parts of self. All of the practices offered are optional but encouraged and guided in a experienced way with options so that everyone can participate in a way that feels safe.
Come with a partner, come with a friend, come alone, all welcome.
previous offerings, back soon;
Breathwork Journey
with Jemma Bradshaw
Friday April 26th, 6-8pm
Guided conscious connected breathwork with intentionally selected music and sound. Relieve and reduce stress, sadness, anxiety and depression, while deepening your connection to self.
During this 2hr workshop you will experience a deeper connection to your self, your body, your emotions & your breath. Explore this powerful tool to release unprocessed emotions, to anchor further into presence and become better resourced at handling every day stressors.
$65 investment in self x
Yin & Sound Bath
with Healing Touch.
Sunday March 3rd, 6-7.30pm
Calm your nervous system and nourish your soul 💫
Nicola of Milyana Sound Therapy brings her unique blend of bowls and chimes to help you unwind from the week that was, to be held, and to bring your mind, body & spirit back into balance with this vibrational medicine.
Be lead through 60 minutes of restorative yin yoga with healing touch and focused breathing, with a deep relaxation and extra 30 minutes of pure immersive sound therapy to finish.
This one is for You. All guests go home with one of our specially curated self-care gift packs.
$40 exchange x
Life Drawing
Friday March 22nd - 6-8pm
An invitation for women to gather in a sacred & intimate space to celebrate the art of the feminine, exploring the beauty of lines, shapes and curves. Basic materials and tea provided, with playful prompting and warm up. Joined by a live model and serenaded with acoustic music. BYO wine and nibbles.
The intention for these evenings are to channel the beauty we see in the muse, back to our own bodies and cultivate a deeper self love.
This is our last session for the season, hope to see you there xx Rina
$39 exchange x
Sacred Autumn Cacao Ceremony
Saturday March 2nd, 10-11.30am
Experience the positive vibrations of ceremonial Evolve Cacao, sourced from Peru in a meditative ceremony to awaken all the senses. The intention behind this session is a full body healing experience. Included is a palo santo smudge, chakra cleansing meditation for grounding, a brief history of cacao and its' healing benefits, honoring the four directions, observation & contemplation of the subtle sensations in the body through sight, sound, taste, smell, & touch.
Surrender to a soundscape of natural rhythms, restorative massage / healing touch, awakening aromatherapy, & sacred moments of connection and sharing. Warm your heart & belly with the sweetness of magical, meaningful medicine. Let go of all which no longer serves you, and allow this ritual to mark & symbolize positive change in your life as we move from the hot, busy months of summer towards the cooler, slower pace of autumn.
$35 exchange x
Ecstatic Dance
back soon!
A rhymic journey into your flow state.
Experience a rhythmic journey where you’ll be guided into a state of flow, moving the body as freely as you desire.
This is for you if you have never danced before, are ready to try something new, or if you're craving to drop into your feminine body during this busy season! Ecstatic Dance is where we raise the energy WITHOUT stimulations such as alcohol or drugs. This is a space for you to be your true self, in the dark, without lights, fear or judgement. Shake off the year and cultivate activating and heart opening connections for the new year ahead.
Hosted by Rina in a feminine container with DJ Bloody Troopa and closing Sound Bath with Milyana Sound Therapy
The night will begin with a heart and body activating cacao and a gentle yoga flow leading into the intuitive dance, completing with a savasana.
$35 exchange x
Deep House Vinyasa
back soon!
Get ready to sweat, smile, and strike a pose in our unique Deep House Vinyasa yoga class! We're talking power moves, funky flows, and enough energy to power a small village. It's like a dance party meets yoga class, with a little bit of warrior spirit thrown in for good measure.
We'll challenge our bodies and minds with strong sequences that will leave you feeling like a true yogi superhero. And don't worry if you fall out of a pose or two - we're all just human pretzels in training. So come with an open mind, a playful spirit, and a willingness to let go and flow.
$25 drop-ins / included in memberships