Yin & Massage with Sound Bath
soothe | stretch | surrender
Sunday November 3rd | 4.30-6pm
Indulge in a deeply restorative experience at Gnarabup Yoga Studio with 60 minutes of gentle Yin yoga, enhanced by the therapeutic warmth of infrared heat set to a soothing 24 degrees. As you move through restorative poses and focused breathing, our skilled instructors offer hands-on massage to help release tension and promote relaxation.
The practice is complemented by the resonant vibrations of Milyana Sound Therapy, guiding you deeper into stillness. To finish, enjoy a blissful 30-minute sound bath, head massage, and meditation, leaving you feeling rebalanced, calm body and mind. This unique fusion of infrared heat, massage, and sound healing supports emotional release, improved sleep, and overall well-being.
*Scroll down for more information on the therapuetic benefits of this combination of modalities.
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BOOKINGS;
Yin & Massage with Sound Bath (Infrared Warmed)
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more about this unique combination of healing modalities;
Yin Yoga:
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Yin yoga is a slow-paced practice that involves holding poses for an extended period, typically three to five minutes or longer. It targets the connective tissues and promotes relaxation.
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Practicing Yin yoga can lead to a sense of calmness, improved flexibility, and a release of tension in the body. The slow and meditative nature of the practice may also promote a more centered and grounded feeling.
Massage Therapy:
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Massage therapy involves the manipulation of muscles and soft tissues to enhance relaxation, reduce muscle tension, and improve overall well-being.
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Massage therapy can evoke a deep sense of relaxation, alleviate physical discomfort, and enhance circulation. It may also release endorphins, promoting a feeling of happiness and reduced stress.
Sound Therapy:
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Sound therapy involves the use of sound, such as singing bowls, gongs, or tuning forks, to promote relaxation and healing.
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Sound therapy can induce a meditative state, reduce stress, and enhance a sense of tranquility. The vibrational qualities of the sounds can also be soothing and may contribute to a deeper sense of connection with one's body and surroundings.
Infrared Heat:
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Infrared heat involves the use of gentle, radiant heat that warms the body from the inside out, creating a therapeutic environment without overheating the air around you.
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Infrared heat can enhance circulation, reduce muscle stiffness, and support detoxification. The gentle warmth penetrates deeply into the body, promoting relaxation and easing tension, while encouraging a more meditative and restorative experience during yoga practice.
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By combining these practices, we create a synergistic effect, offering a holistic approach to relaxation and well-being. The slow and intentional movements of Yin yoga, the physical release from massage therapy, the auditory stimulation from sound therapy, and the soothing warmth of infrared heat work together to create a profound sense of relaxation, reduced tension, and an overall feeling of balance and harmony.
what people are saying about yin & massage;
Such a magical place ~ The Yin Yoga w/ Sound & Massage is such a wonderful combination of mediums to bring you back home to your body. My experience here left me feeling so grateful for the beautiful Ayla guiding me through, Maria & Meg for their healing hands and Mat bringing everything together with such nurturing sounds. I left feeling both uplifted and grounded and am so looking forward to the next session. 🙏🥰