Move through slow, supported postures that gently stretch and open your body, releasing deep-seated tension and stress. Perfect for those feeling tight, overworked, or in need of stillness, yin yoga encourages physical relaxation and creates space to simply breathe.

Mindfulness practices are woven throughout the session, grounding you in the present moment and amplifying your sense of self-awareness. This is your time to pause, reconnect, and nurture your mental clarity.

Immerse yourself in soothing sound waves from Nicola of Milyana Sound Therapy. These calming vibrations flow through your body, quieting the mind and promoting a profound sense of calm, balance, and inner peace—aiding those busy souls needing to reset and recharge.​

Explore calming breathwork techniques designed to ease anxiety, restore balance, and improve focus. This mindful practice will help you regulate your stress levels, making it easier to unwind and stay present throughout the session.

Experience therapeutic, hands-on massage during your yin practice from Ayla and Maria Jesus. Their nurturing touch deepens your relaxation, helping you feel cared for and supported as you let go of physical and emotional tension.

This powerful blend of yin yoga, sound therapy, healing touch, breathwork, and meditation works together to help you release stress, restore your energy, and reconnect with your inner calm. Specifically designed for anyone seeking a deeply restful and rejuvenating experience, this session provides a nurturing environment to heal, unwind, and rebalance.