Move through long-held, supported postures that gently stretch and open your body, releasing deep-seated tension and stress. Perfect for those feeling tight, overworked, or in need of stillness. 

Experience therapeutic, hands-on massage during your yin practice from Emilie & Lauren. Their nurturing touch deepens your relaxation, helping you feel cared for and supported as you let go of physical and emotional tension. Please note, 1:1 attention is divided between all participants.

Immerse yourself in soothing sound waves on our surround sound system. These calming vibrations flow through your body, quieting the mind and promoting a profound sense of calm, balance, and inner peace—aiding those busy souls needing to reset and recharge.​

Mindfulness practices are woven throughout the session, grounding you in the present moment and amplifying your sense of self-awareness. This is your time to pause, reconnect, and nurture your mental clarity.

Explore calming breathwork techniques designed to ease anxiety, restore balance, and improve focus. This mindful practice will help you regulate your stress levels, making it easier to unwind and stay present throughout the session.

To enhance your comfort and support, we use our luxurious MELT meditation mattresses. These plush mats provide gentle cushioning for joints and spine, allowing your body to fully surrender into each restorative shape without strain or discomfort. It’s rest, elevated—so you can drop deeper, stay longer, and receive more.